Yoga is an ancient Indian mind-body practice that combines physical postures, breathing exercises, and meditation to achieve a state of holistic health and inner peace. Derived from the Sanskrit word “Yuj,” which means “to unite” or “to yoke,” yoga is designed to harmonize the human body, mind, and spirit. While modern western practitioners often treat it as a form of physical exercise, its historical roots tie it deeply to a comprehensive spiritual and lifestyle philosophy dating back over 5,000 years. [1, 2, 3, 4]
